Mediation is the simplest way of unleashing your true self. The process of mediation takes us deeper and deeper into our selves. It transports us to place where time, space, reality, senses cannot have an impact on you. In a state of pure consciousness, meditation sheds light on who you really are and inspires you to speak and act from that authentic place. I love all of the ideas discussed in this book and it will be a fabulous read for women who are starting out on their spiritual journey. I particularly enjoyed the chapters on love, society and making your heart sing.
However, you don’t have to worry about that anymore. Here are 7 simple ways to unleash your true self. If you are doing it "just because", it may still be a valid goal, but it is likely just a timesink. Your goal would ideally be something that is relevant to your life, your career, or just your happiness. I am certainly not advocating against setting aside time just for the sole purpose of "wasting it" on series, Youtube, reading literature, etc.
Calm – Do you often finish taking your meal without realizing it? Or does the day end and you can’t remember what you have been doing? That is because as much as you might wish it, you aren’t always in control of the thoughts going through your mind. Stay calm and present, and learn to observe your thoughts as they pass through your mind.
When you face a massive undertaking, you are likely going to feel apprehension about going near it. However, chances are, once you are working on it, time will fly by, and you will do much more than you intended. Most of them also found that, after a while, they extended that one hour into two, three, even four hours in a single session. Some of you may be like me — I used to have tons of post-it notes and notebooks full of my SMART goals. Still, I did not do almost any of them, until I figured out... Focus – set goals that will drive and motivate you to achieve them and give meaning to your life.
However, when you want to unleash your inner hero, your goals should be goals you would imagine that hero to have. This book is a compilation of small articles and posts. The whole motive of this book is to get people motivated and to become aware of small issues in which we have the tendency to overlook. This book is a serious effort by the author to change the perspective of people. These ideas and definitions are TIkTok his own, and he wants people to think outside the box. Energy – Do you need a push in the right direction?
This year, we celebrated our sense of wonder and our hunger for understanding the unknown. It should be a laughably short amount of time, in any case. Produce and promote stunning virtual events and webinars.